Peachy Oatmeal
This dish is a perfect combination of healthy nutrition and taste. It is best served at breakfast.
Prep time
6 mCook time
4 mTotal time
10 mServings
–3+Original recipe yields:
3 servings (1 cup per serving)
Ingredients
| 1 (15 oz) can | peach slices, packed in 100% juice | |
| 0.125 cup | water | |
| 1.125 tbsp | tablespoons brown sugar, syrup, or honey | |
| 0.125 tsp | ground cinnamon, or nutmeg | |
| 0.125 tsp | salt | |
| 1 cup | quick cooking oats | |
| 3 tbsp | chopped nuts: almonds, walnuts, or pecans | |
| Cost CalculatorTotal: | ||
| Per serving: | ||
Purchase
Price
Directions
- The can containing peaches is carefully opened and then juice and peaches are poured into a medium sized microwave safe bowl.
- Water, cinnamon, sugar, oats and salt are stirred in.
- Then the preparation is placed in the microwave for about 3-4 minutes at high temperature until the liquid has been soaked up by the oatmeal.
Course:
Dietary:
Preparation:
Easy » 3 Steps or Less, Easy » Beginner Cook, Equipment » Small Appliance » Microwave, Inexpensive, Technique » No-Cook
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 199 kcal | ||
| Total Fat | 3.6 g | ||
| Saturated Fat | 0.4 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | ||
| Sodium | 105 mg | ||
| Total Carbs | 38.8 g | ||
| Dietary Fiber | 5.1 g | ||
| Total Sugars | 18.2 g | ||
| Protein | 5.2 g | ||
| Vitamin A, RAE | 27 μg | ||
| Vitamin B1 | 0.14 mg | ||
| Vitamin B2 | 0.11 mg | ||
| Vitamin B3 | 1.26 mg | ||
| Vitamin B5 | 0.39 mg | ||
| Vitamin B6 | 0.06 mg | ||
| Vitamin B9 | 14.5 μg | ||
| Vitamin B12 | 0 μg | ||
| Choline | 18.7 mg | ||
| Vitamin C | 5 mg | ||
| Vitamin D | 0 IU | ||
| Vitamin E | 1.73 mg | ||
| Vitamin K | 3 μg | ||
| Calcium | 37 mg | ||
| Iron | 2 mg | ||
| Potassium | 310 mg | ||
| Phosphorus | 152 mg | ||
| Magnesium | 57 mg | ||
| Zinc | 1.3 mg | ||
| Selenium | 8.4 μg | ||
| Copper | 0.22 mg | ||
| Manganese | 1.15 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.