Lemon Chicken with Vegetables and Rosemary
Serve this chicken dish with a side of salad for a healthy, fresh meal.
Total time
35 mServings
–4+Original recipe yields:
4 servings (½ chicken breast and 1 cup vegetables per serving)
Ingredients
| 8 cup | water | |
| 1.5 cup | baby carrots | |
| 0.5 lb | small red potatoes, rinsed and cubed | |
| 1 cup | green beans, trimmed | |
| 2 (1/2 lb) | boneless, skinless chicken breasts, halved | |
| 1 tbsp | olive oil | |
| 0.25 cup | lemon juice, divided | |
| 2 tbsp | honey | |
| 1 tbsp | chopped fresh rosemary or 1 tsp dried rosemary | |
| 1 tsp | lemon peel, grated | |
| 0.25 tsp | black pepper, ground | |
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Directions
- Pour 8 cups of water into a saucepan.
- Bring to a boil.
- Stir in the carrots, potatoes and green beans.
- Continue cooking for 5 minutes.
- Drain out the water and pour the veggie mixture into a bowl.
- Slice each chicken breast in half.
- Coat a frying pan with olive oil.
- Turn the heat up to medium and add the chicken breasts.
- Cook for 5 minutes, then flip the chicken breasts over. Cook an additional 5 minutes.
- Pour the veggie mixture into the frying pan.
- Reduce the heat to low and cook another 5 minutes. Check to make sure the chicken is done.
- Drizzle on the lemon juice and serve immediately.
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 275 kcal | ||
| Total Fat | 6.6 g | ||
| Saturated Fat | 1.4 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 105 mg | ||
| Sodium | 81 mg | ||
| Total Carbs | 24.7 g | ||
| Dietary Fiber | 2.7 g | ||
| Total Sugars | 11.7 g | ||
| Protein | 31.1 g | ||
| Vitamin A, RAE | 124 μg | ||
| Vitamin B1 | 0.16 mg | ||
| Vitamin B2 | 0.24 mg | ||
| Vitamin B3 | 9.76 mg | ||
| Vitamin B5 | 1.74 mg | ||
| Vitamin B6 | 1 mg | ||
| Vitamin B9 | 33.3 μg | ||
| Vitamin B12 | 0.18 μg | ||
| Choline | 124.1 mg | ||
| Vitamin C | 17 mg | ||
| Vitamin D | 1 IU | ||
| Vitamin E | 1 mg | ||
| Vitamin K | 24.1 μg | ||
| Calcium | 47 mg | ||
| Iron | 1 mg | ||
| Potassium | 726 mg | ||
| Phosphorus | 274 mg | ||
| Magnesium | 58 mg | ||
| Zinc | 1.3 mg | ||
| Selenium | 29.2 μg | ||
| Copper | 0.23 mg | ||
| Manganese | 0.25 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.