Apple Oatmeal
Prep time
5 mCook time
2 mTotal time
7 mServings
–4+Ingredients
| 1 cup | quick cooking oats | |
| 1 | large apple, peeled, cored, sliced | |
| 1.75 cup | apple juice, canned or bottled, unsweetened, without added ascorbic acid | |
| 0.5 tsp | ground cinnamon | |
| 0.125 tsp | table salt | |
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Directions
- Mix all ingredients in a microwave bowl.
- Place the bowl in a microwave and cook it on High mode for about 2 minutes.
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Preparation:
Nutrition Facts
Amount per serving ( total)
| % Daily Value* | |||
| Calories | 147 kcal | ||
| Total Fat | 1.5 g | ||
| Saturated Fat | 0.3 g | ||
| Trans Fat | 0 g | ||
| Cholesterol | 0 mg | ||
| Sodium | 78 mg | ||
| Total Carbs | 31.5 g | ||
| Dietary Fiber | 3 g | ||
| Total Sugars | 14.8 g | ||
| Protein | 2.9 g | ||
| Vitamin A, RAE | 1 μg | ||
| Vitamin B1 | 0.12 mg | ||
| Vitamin B2 | 0.06 mg | ||
| Vitamin B3 | 0.35 mg | ||
| Vitamin B5 | 0.31 mg | ||
| Vitamin B6 | 0.06 mg | ||
| Vitamin B9 | 6.5 μg | ||
| Vitamin B12 | 0 μg | ||
| Choline | 11.6 mg | ||
| Vitamin C | 3 mg | ||
| Vitamin D | 0 IU | ||
| Vitamin E | 0.12 mg | ||
| Vitamin K | 0.8 μg | ||
| Calcium | 25 mg | ||
| Iron | 1 mg | ||
| Potassium | 222 mg | ||
| Phosphorus | 95 mg | ||
| Magnesium | 35 mg | ||
| Zinc | 0.8 mg | ||
| Selenium | 6 μg | ||
| Copper | 0.11 mg | ||
| Manganese | 0.89 mg | ||
* The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.